How We Develop Champions

At Wicha Tennis Academy, we believe that success on the court starts in the mind—and extends far beyond it. This research paper, written by Katsiaryna Starastsenka, one of our top players, explores how the mental techniques used by elite tennis players to stay focused, manage pressure, and build resilience can also be applied to real-life challenges. Tennis is more than just a sport; it’s a powerful tool for developing mental strength, discipline, and adaptability. At Wicha, we prepare our athletes not only for competition but also for life beyond the court. Explore Katsiaryna’s research to discover how the lessons learned in tennis can shape a mindset for success in any field.

Explore "How techniques that help to develop mental strength in individual sport such as tennis can be applied to dealing with everyday stresses and challenges that require resilience."

Building on this philosophy, Katsiaryna’s latest work—Psychological Mechanisms of Reproduction of Intensity and Freedom of Movement in Tennis Matches: Transfer of Training Effectiveness to Competitive Conditions—takes a closer look at the inner workings of peak performance. This paper explores why so many players struggle to replicate their training form during competition, and what psychological factors influence the transition. Through in-depth analysis of stress responses, flow states, and neurophysiological patterns, it offers practical insights into how athletes can unlock their full potential when it matters most. It’s not just about playing better—it’s about playing freely, confidently, and consistently under pressure.

Explore "Psychological Mechanisms of Reproduction of Intensity and Freedom of Movement in Tennis Matches: Transfer of Training Effectiveness to Competitive Conditions"

About Katsiaryna Starastsenka

Katsiaryna Starastsenka is an accomplished collegiate and professional tennis player, known for her exceptional performance on the court and in the classroom. A standout athlete at NCAA Division 1 Sacred Heart University, she has earned numerous accolades, including being NEC Player of the Year (2024) and NEC Scholar-Athlete of the Year (2023, 2024). Her dominance in the Northeast Conference is evident through multiple All-NEC First Team selections in singles and doubles, as well as recognition as the NEC Rookie of the Year (2021).

Beyond collegiate tennis, Katsiaryna has made a strong impact on the professional circuit, securing a 10K Battle of Boca Open title (October 2024) and reaching the semifinals and finals of several ITF and UTR Pro Tennis Tour events. Her achievements extend beyond competition, as she was honored as a CSC Academic All-American Finalist (2024) and an ITA Academic Honor Recipient (2021-2024).

A NCAA Woman of the Year nominee, Katsiaryna was also a top-five junior player in her home country, showcasing her talent from a young age. Her success both on and off the court reflects her commitment to excellence, resilience, and leadership in the sport of tennis.